Brain Train Center Blog
Brain Health Articles & Resources
Welcome to the Brain Train Centers blog where we share information on the values and results of neurofeedback, the benefits of brain mapping and QEEGs, the process and purpose of brain training, and the solutions we can solve by including mindfulness and whole health integration that starts with the physical brain.
Below you will find blogs and articles shared by our Brain Train Centers Certified Brain Coaches. Feel encouraged to share with your friends and family to help them understand the values of brain and mental health
Understanding Alpha Waves: The Brain’s Calm and Focused State
Alpha waves are your brain’s calm and focused rhythm, essential for relaxation, creativity, and emotional balance. This guide explains what alpha waves are, why they matter, and how to boost them naturally through mindfulness, rest, music, and neurofeedback for a healthier, more focused mind.
Understanding Delta Waves: The Brain’s Deep Sleep and Healing State
Delta waves are the brain’s slowest and most restorative brainwaves, essential for deep sleep, healing, and mental clarity. This article explores what delta waves are, why they matter, and how to support healthy brain function through lifestyle changes and neurofeedback.
What Is Neurofeedback? A Beginner’s Guide
Neurofeedback is a gentle, drug-free brain training method that teaches your mind to work at its best. Using real-time feedback, it helps improve focus, calmness, sleep, and resilience—making it a powerful tool for both wellness and performance.