Can you do neurofeedback on your own?

Yes, you can do neurofeedback on your own using at-home devices and software. However, without clinical supervision, there's a higher risk of using the equipment incorrectly or not achieving the desired results. For best outcomes—especially when treating ADHD—it’s recommended to work with a certified provider or use a hybrid model combining home sessions with professional oversight.

Can neurofeedback effectively treat ADHD?

Yes, neurofeedback can effectively treat ADHD in many individuals. It helps improve attention, impulse control, emotional regulation, and sleep by training the brain to produce healthier brainwave patterns. Studies support its effectiveness, particularly when therapy is customized with a QEEG brain map.

How much does neurofeedback cost for ADHD?

Neurofeedback for ADHD typically costs between $100 and $250 per session in a clinic setting. Most treatment plans require 20 to 40 sessions. At-home neurofeedback devices range from $400 to $2,500, depending on the brand and technology. Some providers offer financing or package deals.

Does insurance cover neurofeedback for ADHD?

Insurance usually does not cover neurofeedback for ADHD, as it's often considered experimental. However, you may be able to use HSA/FSA accounts or receive partial reimbursement through out-of-network benefits. It’s best to check with your provider or consult with your neurofeedback clinic for assistance.

How many neurofeedback sessions are needed for ADHD?

Most people with ADHD need between 20 and 40 neurofeedback sessions to see noticeable results. The exact number depends on age, symptom severity, and consistency with the program. Some individuals may benefit from occasional maintenance sessions afterward.

How do you get an ADHD evaluation covered by insurance?

To get an ADHD evaluation covered by insurance, schedule the assessment with a licensed psychologist, psychiatrist, or pediatrician who is in-network. Make sure they use standard diagnostic codes and obtain pre-authorization if required by your plan.

What is the downside of neurofeedback?

The downsides of neurofeedback include the cost, time commitment, and potential for mild side effects like fatigue or irritability. Results can vary, especially with at-home systems that lack personalization or clinical oversight. It may not be effective for everyone.

How expensive is a neurofeedback machine?

A consumer-grade neurofeedback machine for home use can cost between $400 and $2,500. Professional-grade systems with full EEG capabilities can exceed $10,000. Be cautious of cheap devices with limited accuracy or safety features.

Can you overdo neurofeedback?

Yes, it’s possible to overdo neurofeedback if sessions are too frequent or improperly calibrated. Overuse can lead to temporary side effects like headaches, fatigue, irritability, or increased anxiety. Always follow a protocol supervised by a certified professional, especially for children.

The Link Between Gut Health and Brain Health

Oct 31

Written By Shahab Al Hassan

You may have heard the phrase “trust your gut,” but did you know that your gut and brain are actually connected? Scientists call this the gut-brain axis, and it plays a huge role in mood, focus, energy, and overall well-being. Supporting gut health is one of the most effective ways to boost brain health

How the Gut and Brain Communicate

The gut and brain are connected by a network of nerves, chemicals, and pathways that send signals back and forth. The vagus nerve is one of the biggest highways in this system, carrying messages between your digestive system and your brain.

Your gut also produces neurotransmitters, the same chemicals your brain uses to regulate mood and thinking. For example, about 90 percent of the body’s serotonin, the “feel good” chemical, is made in the gut.

Why Gut Health Matters for the Brain

When your gut is out of balance, it can trigger inflammation, disrupt neurotransmitter production, and send stress signals to the brain. This imbalance is linked to issues such as anxiety, depression, brain fog, and even trouble sleeping. On the other hand, a healthy gut supports clear thinking, stable mood, and stronger resilience to stress.

Everyday Habits for a Healthy Gut-Brain Connection

Eat whole, nutrient-rich foods: Fiber, fruits, vegetables, and fermented foods like yogurt, kefir, sauerkraut, and kimchi help feed healthy gut bacteria.
Limit processed foods and sugar: These can fuel inflammation and weaken gut health.
Stay hydrated: Water helps keep digestion moving smoothly.
Manage stress: Chronic stress can upset gut balance. Practices like deep breathing, meditation, and neurofeedback help calm the gut-brain connection.
Prioritize sleep: Quality rest allows both the brain and gut to repair and reset.

The Bottom Line

Your brain and gut are deeply connected, and taking care of one supports the other. By eating nourishing foods, managing stress, sleeping well, and considering tools like neurofeedback, you can build a healthier gut-brain connection and enjoy better mental clarity, mood, and overall health.

A smilling women with nice blonde Hairs named Holly Edgar

About the Author

“This article was written by Holly Edgar, a lifelong educator dedicated to empowering individuals to thrive, both in school and in life. As the founder of The Learning Center of Houma and Brain Train Center Houma in South Louisiana, Holly combines decades of experience with a deep passion for personalized growth and cognitive development.”

— Holly Edgar

Gut HealthBrain HealthMind Body ConnectionHolistic HealthStress ManagementNeurofeedbackNutrition

Shahab Al Hassan