Brain Train Center Blog
Brain Health Articles & Resources
Welcome to the Brain Train Centers blog where we share information on the values and results of neurofeedback, the benefits of brain mapping and QEEGs, the process and purpose of brain training, and the solutions we can solve by including mindfulness and whole health integration that starts with the physical brain.
Below you will find blogs and articles shared by our Brain Train Centers Certified Brain Coaches. Feel encouraged to share with your friends and family to help them understand the values of brain and mental health
Supplements That Support Brain Health Naturally
Looking to boost focus, memory, or mood naturally? Certain supplements like omega-3s, B vitamins, magnesium, and adaptogens can support your brain’s performance. While not a replacement for a healthy lifestyle, they’re a powerful addition to it. Learn which supplements are backed by research and how to choose the right ones.
The Link Between Gut Health and Brain Health
Did you know your gut and brain constantly communicate? This gut-brain connection plays a major role in mood, focus, and mental clarity. By supporting gut health through diet, stress reduction, and tools like neurofeedback, you can boost your brain’s performance and emotional resilience from the inside out.
Understanding Theta Waves: The Brain’s Gateway to Creativity and Inner Calm
Theta brainwaves are linked to deep relaxation, creativity, and emotional healing. When balanced, they help you feel calm, focused, and inspired. Learn how activities like meditation, visualization, and neurofeedback can naturally boost your brain’s theta activity for better clarity, mood, and mental well-being.