Brain Train Center Blog
Brain Health Articles & Resources
Welcome to the Brain Train Centers blog where we share information on the values and results of neurofeedback, the benefits of brain mapping and QEEGs, the process and purpose of brain training, and the solutions we can solve by including mindfulness and whole health integration that starts with the physical brain.
Below you will find blogs and articles shared by our Brain Train Centers Certified Brain Coaches. Feel encouraged to share with your friends and family to help them understand the values of brain and mental health
Understanding Theta Waves: The Brain’s Gateway to Creativity and Inner Calm
Theta brainwaves are linked to deep relaxation, creativity, and emotional healing. When balanced, they help you feel calm, focused, and inspired. Learn how activities like meditation, visualization, and neurofeedback can naturally boost your brain’s theta activity for better clarity, mood, and mental well-being.