Can you do neurofeedback on your own?

Yes, you can do neurofeedback on your own using at-home devices and software. However, without clinical supervision, there's a higher risk of using the equipment incorrectly or not achieving the desired results. For best outcomes—especially when treating ADHD—it’s recommended to work with a certified provider or use a hybrid model combining home sessions with professional oversight.

Can neurofeedback effectively treat ADHD?

Yes, neurofeedback can effectively treat ADHD in many individuals. It helps improve attention, impulse control, emotional regulation, and sleep by training the brain to produce healthier brainwave patterns. Studies support its effectiveness, particularly when therapy is customized with a QEEG brain map.

How much does neurofeedback cost for ADHD?

Neurofeedback for ADHD typically costs between $100 and $250 per session in a clinic setting. Most treatment plans require 20 to 40 sessions. At-home neurofeedback devices range from $400 to $2,500, depending on the brand and technology. Some providers offer financing or package deals.

Does insurance cover neurofeedback for ADHD?

Insurance usually does not cover neurofeedback for ADHD, as it's often considered experimental. However, you may be able to use HSA/FSA accounts or receive partial reimbursement through out-of-network benefits. It’s best to check with your provider or consult with your neurofeedback clinic for assistance.

How many neurofeedback sessions are needed for ADHD?

Most people with ADHD need between 20 and 40 neurofeedback sessions to see noticeable results. The exact number depends on age, symptom severity, and consistency with the program. Some individuals may benefit from occasional maintenance sessions afterward.

How do you get an ADHD evaluation covered by insurance?

To get an ADHD evaluation covered by insurance, schedule the assessment with a licensed psychologist, psychiatrist, or pediatrician who is in-network. Make sure they use standard diagnostic codes and obtain pre-authorization if required by your plan.

What is the downside of neurofeedback?

The downsides of neurofeedback include the cost, time commitment, and potential for mild side effects like fatigue or irritability. Results can vary, especially with at-home systems that lack personalization or clinical oversight. It may not be effective for everyone.

How expensive is a neurofeedback machine?

A consumer-grade neurofeedback machine for home use can cost between $400 and $2,500. Professional-grade systems with full EEG capabilities can exceed $10,000. Be cautious of cheap devices with limited accuracy or safety features.

Can you overdo neurofeedback?

Yes, it’s possible to overdo neurofeedback if sessions are too frequent or improperly calibrated. Overuse can lead to temporary side effects like headaches, fatigue, irritability, or increased anxiety. Always follow a protocol supervised by a certified professional, especially for children.

Supplements That Support Brain Health Naturally

Nov 24

Written By Shahab Al Hassan

A healthy lifestyle is the foundation of brain health, but sometimes your brain can benefit from extra support. Certain vitamins, minerals, and natural supplements have been shown to boost focus, memory, mood, and overall brain function. While supplements are not a replacement for good nutrition or professional care, they can be an effective way to naturally support your brain.

Omega-3 Fatty Acids

Found in fish oil, algae oil, and flaxseeds, omega-3s are essential fats that support brain cell structure and communication. They are linked to improved memory, reduced inflammation, and better mood regulation.

B Vitamins

B vitamins, especially B6, B12, and folate, play a role in producing neurotransmitters that regulate mood and cognition. They also help reduce homocysteine, a compound that can damage brain cells if levels are too high.

Vitamin D

Known as the sunshine vitamin, vitamin D supports mood regulation, immune health, and brain function. Many people are deficient, especially if they spend little time outdoors

Magnesium

Magnesium helps calm the nervous system, making it useful for stress, anxiety, and sleep support. It also plays a role in energy production and brain plasticity.

Antioxidants

Supplements like vitamin C, vitamin E, and coenzyme Q10 help protect the brain from oxidative stress and support long-term brain health

Adaptogens

Herbs like ashwagandha, rhodiola, and ginseng are known as adaptogens, meaning they help the body adapt to stress. They may improve resilience, focus, and energy levels.

Probiotics

Since gut health is closely linked to brain health, probiotics can help support mood, reduce inflammation, and promote better communication along the gut-brain axis.

The Bottom Line

Natural supplements can provide valuable support for brain health, especially when combined with healthy habits like balanced nutrition, regular exercise, stress management, and neurofeedback. Before starting any supplement routine, it’s important to consult with a healthcare provider to make sure it’s right for you and tailored to your unique needs.

About the Author

“Sarah is a dedicated wellness professional committed to uplifting her community through personalized brain care. After discovering neurofeedback while studying in Marietta, Georgia, she trained under Brain Train Centers’ CEO, Melissa Hergert, and developed a deep passion for holistic wellness. As the owner of Brain Train Center Doylestown, she combines BrainCore and BrainTrain certifications with cognitive training, biofeedback, and personalized assessments to help individuals strengthen their brain health.”

— Sarah McCandless

NeurofeedbackBrain HealthNatural SupplementsCognitive FunctionMental ClarityNutritionHolistic WellnessFocus and Memory

Shahab Al Hassan