Can you do neurofeedback on your own?

Yes, you can do neurofeedback on your own using at-home devices and software. However, without clinical supervision, there's a higher risk of using the equipment incorrectly or not achieving the desired results. For best outcomes—especially when treating ADHD—it’s recommended to work with a certified provider or use a hybrid model combining home sessions with professional oversight.

Can neurofeedback effectively treat ADHD?

Yes, neurofeedback can effectively treat ADHD in many individuals. It helps improve attention, impulse control, emotional regulation, and sleep by training the brain to produce healthier brainwave patterns. Studies support its effectiveness, particularly when therapy is customized with a QEEG brain map.

How much does neurofeedback cost for ADHD?

Neurofeedback for ADHD typically costs between $100 and $250 per session in a clinic setting. Most treatment plans require 20 to 40 sessions. At-home neurofeedback devices range from $400 to $2,500, depending on the brand and technology. Some providers offer financing or package deals.

Does insurance cover neurofeedback for ADHD?

Insurance usually does not cover neurofeedback for ADHD, as it's often considered experimental. However, you may be able to use HSA/FSA accounts or receive partial reimbursement through out-of-network benefits. It’s best to check with your provider or consult with your neurofeedback clinic for assistance.

How many neurofeedback sessions are needed for ADHD?

Most people with ADHD need between 20 and 40 neurofeedback sessions to see noticeable results. The exact number depends on age, symptom severity, and consistency with the program. Some individuals may benefit from occasional maintenance sessions afterward.

How do you get an ADHD evaluation covered by insurance?

To get an ADHD evaluation covered by insurance, schedule the assessment with a licensed psychologist, psychiatrist, or pediatrician who is in-network. Make sure they use standard diagnostic codes and obtain pre-authorization if required by your plan.

What is the downside of neurofeedback?

The downsides of neurofeedback include the cost, time commitment, and potential for mild side effects like fatigue or irritability. Results can vary, especially with at-home systems that lack personalization or clinical oversight. It may not be effective for everyone.

How expensive is a neurofeedback machine?

A consumer-grade neurofeedback machine for home use can cost between $400 and $2,500. Professional-grade systems with full EEG capabilities can exceed $10,000. Be cautious of cheap devices with limited accuracy or safety features.

Can you overdo neurofeedback?

Yes, it’s possible to overdo neurofeedback if sessions are too frequent or improperly calibrated. Overuse can lead to temporary side effects like headaches, fatigue, irritability, or increased anxiety. Always follow a protocol supervised by a certified professional, especially for children.

Supporting Emotional Regulation with Neurofeedback

Nov 17

Written By Shahab Al Hassan

Everyone experiences ups and downs, but for some people emotions feel overwhelming, unpredictable, or hard to control. Emotional regulation is the ability to manage feelings in a healthy, balanced way. When this skill is disrupted, it can affect relationships, decision-making, and overall well-being. Neurofeedback is a powerful tool that helps the brain develop the stability needed to better manage emotions

Why Emotional Regulation Matters

Emotions aren’t just feelings; they are tied to brain activity. When brainwave patterns are balanced, it’s easier to stay calm under pressure, recover from stress, and respond thoughtfully instead of reacting impulsively. When patterns are imbalanced, people may experience mood swings, irritability, anxiety, or difficulty calming down after stress.

How Neurofeedback Supports the Brain

During a 30-minute neurofeedback session, sensors measure brainwave activity while the client relaxes and watches a TV show. The system provides real-time feedback when the brain shifts toward healthier patterns. Over time, this helps the brain practice and strengthen its ability to stay regulated.

Benefits for Emotional Health

Research and client experiences show that neurofeedback can:

Reduce anxiety and feelings of overwhelm
Improve mood stability
Strengthen resilience to stress
Enhance focus and decision-making during emotional situations
Support healthier relationships through better communication and control.

A Natural and Lasting Approach

Unlike quick fixes or temporary coping strategies, neurofeedback helps the brain learn to regulate itself. This makes the improvements more sustainable over time. By building balance from within, clients often find they can manage life’s challenges with greater ease and confidence.

The Bottom Line

Emotional regulation is key to living with balance and resilience. Neurofeedback gives the brain the training it needs to handle emotions more effectively, leading to calmer days, steadier moods, and stronger connections with others.

About the Author

“Katie Lent is a brain health coach and neurofeedback practitioner who blends neuroscience, behavior, and holistic wellness. As the owner of Brain Train Centers St. Pete, she is passionate about helping clients optimize brain function, regulate their nervous systems, and unlock their full potential.”

— Katie Lent

NeurofeedbackEmotional RegulationMental HealthStress ManagementBrain TrainingEmotional BalanceHolistic Therapy

Shahab Al Hassan