Can you do neurofeedback on your own?

Yes, you can do neurofeedback on your own using at-home devices and software. However, without clinical supervision, there's a higher risk of using the equipment incorrectly or not achieving the desired results. For best outcomes—especially when treating ADHD—it’s recommended to work with a certified provider or use a hybrid model combining home sessions with professional oversight.

Can neurofeedback effectively treat ADHD?

Yes, neurofeedback can effectively treat ADHD in many individuals. It helps improve attention, impulse control, emotional regulation, and sleep by training the brain to produce healthier brainwave patterns. Studies support its effectiveness, particularly when therapy is customized with a QEEG brain map.

How much does neurofeedback cost for ADHD?

Neurofeedback for ADHD typically costs between $100 and $250 per session in a clinic setting. Most treatment plans require 20 to 40 sessions. At-home neurofeedback devices range from $400 to $2,500, depending on the brand and technology. Some providers offer financing or package deals.

Does insurance cover neurofeedback for ADHD?

Insurance usually does not cover neurofeedback for ADHD, as it's often considered experimental. However, you may be able to use HSA/FSA accounts or receive partial reimbursement through out-of-network benefits. It’s best to check with your provider or consult with your neurofeedback clinic for assistance.

How many neurofeedback sessions are needed for ADHD?

Most people with ADHD need between 20 and 40 neurofeedback sessions to see noticeable results. The exact number depends on age, symptom severity, and consistency with the program. Some individuals may benefit from occasional maintenance sessions afterward.

How do you get an ADHD evaluation covered by insurance?

To get an ADHD evaluation covered by insurance, schedule the assessment with a licensed psychologist, psychiatrist, or pediatrician who is in-network. Make sure they use standard diagnostic codes and obtain pre-authorization if required by your plan.

What is the downside of neurofeedback?

The downsides of neurofeedback include the cost, time commitment, and potential for mild side effects like fatigue or irritability. Results can vary, especially with at-home systems that lack personalization or clinical oversight. It may not be effective for everyone.

How expensive is a neurofeedback machine?

A consumer-grade neurofeedback machine for home use can cost between $400 and $2,500. Professional-grade systems with full EEG capabilities can exceed $10,000. Be cautious of cheap devices with limited accuracy or safety features.

Can you overdo neurofeedback?

Yes, it’s possible to overdo neurofeedback if sessions are too frequent or improperly calibrated. Overuse can lead to temporary side effects like headaches, fatigue, irritability, or increased anxiety. Always follow a protocol supervised by a certified professional, especially for children.

What to Expect from a qEEG Brain Map

Nov 13

Written By Shahab Al Hassan

If you’re considering neurofeedback, the first step is often a qEEG brain map. Short for quantitative electroencephalogram, this process gives providers a clear picture of how your brain is functioning. Many people are curious about what actually happens during a brain map, so here’s a simple guide to what you can expect.

Step 1: Getting Set Up

During your appointment, small sensors are placed on your scalp using a comfortable cap or paste. These sensors simply record brainwave activity; they do not send anything into your brain. The process is completely safe, non-invasive, and painless.

Step 2: Recording Brain Activity

You’ll be asked to sit quietly while your brain’s electrical activity is measured. Typically, recordings are taken while your eyes are open, closed, and sometimes while performing simple tasks. The whole process usually takes about 30 to 45 minutes.

Step 3: Analyzing the Results

The data is compared to a large database of typical brain activity for your age group. This helps highlight patterns that may be overactive, underactive, or not well balanced. For example, certain patterns may be linked to anxiety, trouble focusing, or difficulty sleeping.

Step 4: Reviewing Your Brain Map

Your provider will review the results with you, explaining what the brain map shows in simple terms. You’ll learn how your unique brain activity might be connected to the symptoms or challenges you experience.

Step 5: Reviewing Your Brain Map

The brain map then guides your neurofeedback program. Based on your results, your provider will design a training plan that targets the areas of imbalance, helping your brain shift into healthier patterns over time.

The Bottom Line

A qEEG brain map is the foundation of effective neurofeedback training. It’s a safe and straightforward process that provides valuable insights into how your brain is working and ensures your training plan is personalized to your needs. Think of it as the blueprint for your brain’s journey to greater balance and wellness.

A smilling women with nice blonde Hairs named Holly Edgar

About the Author

“This article was written by Holly Edgar, a lifelong educator dedicated to empowering individuals to thrive, both in school and in life. As the founder of The Learning Center of Houma and Brain Train Center Houma in South Louisiana, Holly combines decades of experience with a deep passion for personalized growth and cognitive development.”

— Holly Edgar

brain mapping for anxietyBrain MappingNeurotherapyHolistic Wellness

Shahab Al Hassan