Brain Train Center Blog
Brain Health Articles & Resources
Welcome to the Brain Train Centers blog where we share information on the values and results of neurofeedback, the benefits of brain mapping and QEEGs, the process and purpose of brain training, and the solutions we can solve by including mindfulness and whole health integration that starts with the physical brain.
Below you will find blogs and articles shared by our Brain Train Centers Certified Brain Coaches. Feel encouraged to share with your friends and family to help them understand the values of brain and mental health
Supplements That Support Brain Health Naturally
Looking to boost focus, memory, or mood naturally? Certain supplements like omega-3s, B vitamins, magnesium, and adaptogens can support your brain’s performance. While not a replacement for a healthy lifestyle, they’re a powerful addition to it. Learn which supplements are backed by research and how to choose the right ones.
The Science of Brainwaves: How Neurofeedback Works
Your brain’s electrical signals shape how you think, feel, and function. Neurofeedback taps into these brainwaves—like Alpha for calm or Beta for focus—to train your brain for better balance. This non-invasive method helps improve mood, attention, and sleep by gently guiding your brain into healthier patterns.
What to Expect from a qEEG Brain Map
A qEEG brain map is a safe, non-invasive way to understand your brain’s activity. During a 30–45 minute session, sensors record brainwaves to reveal patterns linked to focus, mood, sleep, and more. The results guide a custom neurofeedback plan to support better balance, clarity, and mental wellness.
What Is Neurofeedback? A Beginner’s Guide
Neurofeedback is a gentle, drug-free brain training method that teaches your mind to work at its best. Using real-time feedback, it helps improve focus, calmness, sleep, and resilience—making it a powerful tool for both wellness and performance.