Addiction recovery involves more than willpower—it requires healing the brain. Neurofeedback helps retrain brainwave patterns disrupted by addiction, easing cravings, improving mood, and enhancing focus. When used alongside therapy and support, it becomes a powerful tool for long-term recovery and mental resilience.

True wellness supports both body and brain. This guide shows how neurofeedback fits into a holistic plan—enhancing nutrition, movement, sleep, and stress relief. By training your brain to self-regulate, you boost the effectiveness of every other wellness habit for deeper, more lasting results.

Looking to boost focus, memory, or mood naturally? Certain supplements like omega-3s, B vitamins, magnesium, and adaptogens can support your brain’s performance. While not a replacement for a healthy lifestyle, they’re a powerful addition to it. Learn which supplements are backed by research and how to choose the right ones.

Your brain’s electrical signals shape how you think, feel, and function. Neurofeedback taps into these brainwaves—like Alpha for calm or Beta for focus—to train your brain for better balance. This non-invasive method helps improve mood, attention, and sleep by gently guiding your brain into healthier patterns.

A qEEG brain map is a safe, non-invasive way to understand your brain’s activity. During a 30–45 minute session, sensors record brainwaves to reveal patterns linked to focus, mood, sleep, and more. The results guide a custom neurofeedback plan to support better balance, clarity, and mental wellness.

Neurofeedback is a gentle, drug-free brain training method that teaches your mind to work at its best. Using real-time feedback, it helps improve focus, calmness, sleep, and resilience—making it a powerful tool for both wellness and performance.