Can you do neurofeedback on your own?

Yes, you can do neurofeedback on your own using at-home devices and software. However, without clinical supervision, there's a higher risk of using the equipment incorrectly or not achieving the desired results. For best outcomes—especially when treating ADHD—it’s recommended to work with a certified provider or use a hybrid model combining home sessions with professional oversight.

Can neurofeedback effectively treat ADHD?

Yes, neurofeedback can effectively treat ADHD in many individuals. It helps improve attention, impulse control, emotional regulation, and sleep by training the brain to produce healthier brainwave patterns. Studies support its effectiveness, particularly when therapy is customized with a QEEG brain map.

How much does neurofeedback cost for ADHD?

Neurofeedback for ADHD typically costs between $100 and $250 per session in a clinic setting. Most treatment plans require 20 to 40 sessions. At-home neurofeedback devices range from $400 to $2,500, depending on the brand and technology. Some providers offer financing or package deals.

Does insurance cover neurofeedback for ADHD?

Insurance usually does not cover neurofeedback for ADHD, as it's often considered experimental. However, you may be able to use HSA/FSA accounts or receive partial reimbursement through out-of-network benefits. It’s best to check with your provider or consult with your neurofeedback clinic for assistance.

How many neurofeedback sessions are needed for ADHD?

Most people with ADHD need between 20 and 40 neurofeedback sessions to see noticeable results. The exact number depends on age, symptom severity, and consistency with the program. Some individuals may benefit from occasional maintenance sessions afterward.

How do you get an ADHD evaluation covered by insurance?

To get an ADHD evaluation covered by insurance, schedule the assessment with a licensed psychologist, psychiatrist, or pediatrician who is in-network. Make sure they use standard diagnostic codes and obtain pre-authorization if required by your plan.

What is the downside of neurofeedback?

The downsides of neurofeedback include the cost, time commitment, and potential for mild side effects like fatigue or irritability. Results can vary, especially with at-home systems that lack personalization or clinical oversight. It may not be effective for everyone.

How expensive is a neurofeedback machine?

A consumer-grade neurofeedback machine for home use can cost between $400 and $2,500. Professional-grade systems with full EEG capabilities can exceed $10,000. Be cautious of cheap devices with limited accuracy or safety features.

Can you overdo neurofeedback?

Yes, it’s possible to overdo neurofeedback if sessions are too frequent or improperly calibrated. Overuse can lead to temporary side effects like headaches, fatigue, irritability, or increased anxiety. Always follow a protocol supervised by a certified professional, especially for children.

The Role of Neurofeedback in Addiction Recovery

Dec 22

Written By Shahab Al Hassan

Recovery from addiction is a journey that requires strength, support, and the right tools. While counseling, support groups, and lifestyle changes are essential, many people are discovering that neurofeedback can be a valuable addition to the recovery process. By helping the brain regulate itself, neurofeedback supports healing from the inside out.

How Addiction Affects the Brain

Addiction rewires the brain’s reward system, making it harder to feel balanced without the substance or behavior. It can also disrupt brainwave patterns, leaving people stuck in cycles of craving, impulsivity, anxiety, or depression. These changes make recovery more difficult, even with strong willpower and support

How Neurofeedback Helps

Neurofeedback gives the brain real-time feedback so it can relearn healthier patterns. During a 30-minute session, sensors monitor brain activity while the client watches a TV show. The system rewards the brain when it shifts toward balance, helping to reduce patterns linked to stress, impulsivity, and cravings. Over time, the brain becomes better at calming itself and staying regulated.

Benefits in Recovery

Research and clinical use suggest that neurofeedback can help people in recovery by:

Reducing cravings and relapse risk • Improving emotional regulation
Supporting focus and decision-making
Easing anxiety, depression, or sleep problems that often accompany recovery
Helping the brain heal after prolonged stress from substance use

Complementary, Not a Replacement

Neurofeedback is not a stand-alone treatment for addiction. Instead, it works best as part of a comprehensive recovery plan that may include therapy, medical care, peer support, and lifestyle changes. By making the brain more balanced and resilient, neurofeedback can strengthen a person’s ability to stay committed to recovery

The Bottom Line

Addiction affects both the body and the brain. Neurofeedback helps address the brain side of recovery, giving it tools to reset, self-regulate, and heal. When combined with counseling and community support, it can be a powerful partner on the path to long-term recovery.

A smilling women with nice blonde Hairs named Holly Edgar

About the Author

“This article was written by Holly Edgar, a lifelong educator dedicated to empowering individuals to thrive, both in school and in life. As the founder of The Learning Center of Houma and Brain Train Center Houma in South Louisiana, Holly combines decades of experience with a deep passion for personalized growth and cognitive development.”

— Holly Edgar

Addiction RecoverySubstance AbuseTrauma HealingEmotional RegulationHolistic WellnessHolistic therapy

Shahab Al Hassan