Brain Train Center Blog

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Brain Health Articles & Resources

Welcome to the Brain Train Centers blog where we share information on the values and results of neurofeedback, the benefits of brain mapping and QEEGs, the process and purpose of brain training, and the solutions we can solve by including mindfulness and whole health integration that starts with the physical brain.

Below you will find blogs and articles shared by our Brain Train Centers Certified Brain Coaches. Feel encouraged to share with your friends and family to help them understand the values of brain and mental health

Shahab Al Hassan Shahab Al Hassan

Supporting Emotional Regulation with Neurofeedback

When emotions feel overwhelming or hard to manage, the brain may need support. Neurofeedback trains the brain to self-regulate, helping improve mood stability, reduce anxiety, and build resilience to stress. This gentle, drug-free method strengthens emotional control from the inside out—for calmer days and stronger relationships.

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Shahab Al Hassan Shahab Al Hassan

Neurofeedback for Stress Management and Burnout Recovery

Chronic stress and burnout can leave you mentally and physically drained. Neurofeedback offers a gentle, drug-free way to calm the brain, improve focus, and restore energy. By helping your brain regulate itself, it supports both recovery and long-term resilience—so you can feel balanced, focused, and ready to thrive.

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Shahab Al Hassan Shahab Al Hassan

Back to School: How Neurofeedback Helps Students Thrive

Back-to-school transitions can be exciting yet stressful for students. Neurofeedback offers a natural, drug-free way to help kids focus, manage anxiety, and adapt to new routines. By strengthening the brain’s ability to stay calm and attentive, students enter the school year confident and ready to thrive.

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Shahab Al Hassan Shahab Al Hassan

Neurofeedback for Trauma Recovery: Rewiring the Brain for Healing

Neurofeedback offers a powerful approach to trauma recovery by retraining the brain’s patterns. Unlike traditional talk therapy, it works directly with brain activity to reduce anxiety, improve sleep, and restore emotional balance helping survivors move from survival mode to lasting healing.

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