Can you do neurofeedback on your own?

Yes, you can do neurofeedback on your own using at-home devices and software. However, without clinical supervision, there's a higher risk of using the equipment incorrectly or not achieving the desired results. For best outcomes—especially when treating ADHD—it’s recommended to work with a certified provider or use a hybrid model combining home sessions with professional oversight.

Can neurofeedback effectively treat ADHD?

Yes, neurofeedback can effectively treat ADHD in many individuals. It helps improve attention, impulse control, emotional regulation, and sleep by training the brain to produce healthier brainwave patterns. Studies support its effectiveness, particularly when therapy is customized with a QEEG brain map.

How much does neurofeedback cost for ADHD?

Neurofeedback for ADHD typically costs between $100 and $250 per session in a clinic setting. Most treatment plans require 20 to 40 sessions. At-home neurofeedback devices range from $400 to $2,500, depending on the brand and technology. Some providers offer financing or package deals.

Does insurance cover neurofeedback for ADHD?

Insurance usually does not cover neurofeedback for ADHD, as it's often considered experimental. However, you may be able to use HSA/FSA accounts or receive partial reimbursement through out-of-network benefits. It’s best to check with your provider or consult with your neurofeedback clinic for assistance.

How many neurofeedback sessions are needed for ADHD?

Most people with ADHD need between 20 and 40 neurofeedback sessions to see noticeable results. The exact number depends on age, symptom severity, and consistency with the program. Some individuals may benefit from occasional maintenance sessions afterward.

How do you get an ADHD evaluation covered by insurance?

To get an ADHD evaluation covered by insurance, schedule the assessment with a licensed psychologist, psychiatrist, or pediatrician who is in-network. Make sure they use standard diagnostic codes and obtain pre-authorization if required by your plan.

What is the downside of neurofeedback?

The downsides of neurofeedback include the cost, time commitment, and potential for mild side effects like fatigue or irritability. Results can vary, especially with at-home systems that lack personalization or clinical oversight. It may not be effective for everyone.

How expensive is a neurofeedback machine?

A consumer-grade neurofeedback machine for home use can cost between $400 and $2,500. Professional-grade systems with full EEG capabilities can exceed $10,000. Be cautious of cheap devices with limited accuracy or safety features.

Can you overdo neurofeedback?

Yes, it’s possible to overdo neurofeedback if sessions are too frequent or improperly calibrated. Overuse can lead to temporary side effects like headaches, fatigue, irritability, or increased anxiety. Always follow a protocol supervised by a certified professional, especially for children.

The Difference Between Neurofeedback and Biofeedback

Dec 29

Written By Shahab Al Hassan

You may have heard the terms neurofeedback and biofeedback and wondered if they are the same thing. While they are closely related and both help people gain better control over their health, they focus on different parts of the body and mind. Understanding the difference can help you choose which approach is right for you.

What Is Biofeedback?

Biofeedback is a mind-body technique that teaches people to control certain physical functions that are usually automatic. Sensors are placed on the body to measure things like:

Heart rate

Breathing
Muscle tension
Skin temperature

With real-time feedback, clients can learn to lower blood pressure, relax tight muscles, or calm their breathing. Biofeedback is often used for stress management, chronic pain, headaches, or blood pressure regulation

What Is Neurofeedback?

Neurofeedback is a specialized form of biofeedback that focuses specifically on the brain. Sensors are placed on the scalp to measure brainwave activity. During a session, the client relaxes and watches a TV show while the system provides real-time feedback. When the brain shifts into healthier patterns, the system rewards it, helping the brain learn to self-regulate.

Neurofeedback is often used to support:

Focus and attention (ADHD, concentration issues)
Sleep improvement
Stress and anxiety reduction
Mood regulation
Brain optimization and peak performance

Key Differences

Focus: Biofeedback trains the body; neurofeedback trains the brain.
Sensors: Biofeedback uses sensors on the body; neurofeedback uses sensors on the scalp
Goals: Biofeedback often targets physical health, while neurofeedback focuses on mental wellness, emotional regulation, and cognitive performance.

The Bottom Line

Both biofeedback and neurofeedback are safe, non-invasive, and drug-free methods that empower people to take control of their health. The difference lies in what they measure and train: biofeedback works with the body, while neurofeedback works with the brain. Together, they can provide powerful tools for building resilience, balance, and well-being.If you or someone you love is struggling with trauma-related symptoms, exploring neurofeedback could be the missing piece in the recovery journey.

About the Author

“Katie Lent is a brain health coach and neurofeedback practitioner who blends neuroscience, behavior, and holistic wellness. As the owner of Brain Train Centers St. Pete, she is passionate about helping clients optimize brain function, regulate their nervous systems, and unlock their full potential.”

— Katie Lent

Neurofeedback TherapyAnger Management TechniquesBrain Training for EmotionsEmotional RegulationStress and Impulse ControlBiofeedbackMind-Body Connection

Shahab Al Hassan