Brain Train Center Blog
Brain Health Articles & Resources
Welcome to the Brain Train Centers blog where we share information on the values and results of neurofeedback, the benefits of brain mapping and QEEGs, the process and purpose of brain training, and the solutions we can solve by including mindfulness and whole health integration that starts with the physical brain.
Below you will find blogs and articles shared by our Brain Train Centers Certified Brain Coaches. Feel encouraged to share with your friends and family to help them understand the values of brain and mental health
The Difference Between Neurofeedback and Biofeedback
Neurofeedback and biofeedback are both powerful, drug-free tools for improving health—but they target different systems. While biofeedback helps you control physical functions like heart rate or muscle tension, neurofeedback focuses on training your brainwaves. This article explains how each works and how to choose the right fit for your needs.
What Is Neurofeedback? A Beginner’s Guide
Neurofeedback is a gentle, drug-free brain training method that teaches your mind to work at its best. Using real-time feedback, it helps improve focus, calmness, sleep, and resilience—making it a powerful tool for both wellness and performance.