Can you do neurofeedback on your own?

Yes, you can do neurofeedback on your own using at-home devices and software. However, without clinical supervision, there's a higher risk of using the equipment incorrectly or not achieving the desired results. For best outcomes—especially when treating ADHD—it’s recommended to work with a certified provider or use a hybrid model combining home sessions with professional oversight.

Can neurofeedback effectively treat ADHD?

Yes, neurofeedback can effectively treat ADHD in many individuals. It helps improve attention, impulse control, emotional regulation, and sleep by training the brain to produce healthier brainwave patterns. Studies support its effectiveness, particularly when therapy is customized with a QEEG brain map.

How much does neurofeedback cost for ADHD?

Neurofeedback for ADHD typically costs between $100 and $250 per session in a clinic setting. Most treatment plans require 20 to 40 sessions. At-home neurofeedback devices range from $400 to $2,500, depending on the brand and technology. Some providers offer financing or package deals.

Does insurance cover neurofeedback for ADHD?

Insurance usually does not cover neurofeedback for ADHD, as it's often considered experimental. However, you may be able to use HSA/FSA accounts or receive partial reimbursement through out-of-network benefits. It’s best to check with your provider or consult with your neurofeedback clinic for assistance.

How many neurofeedback sessions are needed for ADHD?

Most people with ADHD need between 20 and 40 neurofeedback sessions to see noticeable results. The exact number depends on age, symptom severity, and consistency with the program. Some individuals may benefit from occasional maintenance sessions afterward.

How do you get an ADHD evaluation covered by insurance?

To get an ADHD evaluation covered by insurance, schedule the assessment with a licensed psychologist, psychiatrist, or pediatrician who is in-network. Make sure they use standard diagnostic codes and obtain pre-authorization if required by your plan.

What is the downside of neurofeedback?

The downsides of neurofeedback include the cost, time commitment, and potential for mild side effects like fatigue or irritability. Results can vary, especially with at-home systems that lack personalization or clinical oversight. It may not be effective for everyone.

How expensive is a neurofeedback machine?

A consumer-grade neurofeedback machine for home use can cost between $400 and $2,500. Professional-grade systems with full EEG capabilities can exceed $10,000. Be cautious of cheap devices with limited accuracy or safety features.

Can you overdo neurofeedback?

Yes, it’s possible to overdo neurofeedback if sessions are too frequent or improperly calibrated. Overuse can lead to temporary side effects like headaches, fatigue, irritability, or increased anxiety. Always follow a protocol supervised by a certified professional, especially for children.

Is Neurofeedback Safe? Evidence and Research Explained

Jan 6

Written By Shahab Al Hassan

When considering a new approach to brain health, safety is always the first question. The good news is that neurofeedback is widely regarded as safe, non-invasive, and drug-free. Backed by decades of research, it has become a trusted method for supporting mental wellness and optimizing brain function.

How Neurofeedback Works

Neurofeedback uses sensors placed on the scalp to monitor brainwave activity. Nothing enters the body. There are no shocks, drugs, or invasive procedures. The sensors simply listen to the brain’s electrical signals. While you watch a TV show during a 30-minute session, the system provides gentle feedback when your brain makes healthier patterns. Over time, your brain learns to regulate itself more effectively

What Research Shows

Research over the past 40 years supports the safety and effectiveness of neurofeedback. Studies have found benefits for conditions like ADHD, anxiety, insomnia, depression, and more. Importantly, clinical trials and case studies consistently report minimal side effects. When side effects do occur, they are generally mild and temporary, such as feeling a little tired after a session or experiencing vivid dreams as the brain adjusts.

Why It’s Considered Safe

Non-invasive: Only sensors on the scalp, nothing enters the body
Drug-free: No reliance on medications or chemicals
Self-regulation: The brain learns to adjust itself, rather than being forced into change
Widely studied: Decades of scientific research and clinical use support its safety

What Clients Experience

Most clients describe sessions as relaxing. Many even report feeling calmer, clearer, or more focused after training. Because the brain is gently guided rather than forced, the risk of harm is extremely low. Neurofeedback has been safely used with children, adults, and even older populations.

The Bottom Line

Neurofeedback is considered a safe, effective, and research-supported approach to brain training. With its non-invasive, drug-free design and decades of evidence behind it, it offers peace of mind for anyone exploring it as part of their journey toward better brain health and mental wellness

About the Author

“Katie Lent is a brain health coach and neurofeedback practitioner who blends neuroscience, behavior, and holistic wellness. As the owner of Brain Train Centers St. Pete, she is passionate about helping clients optimize brain function, regulate their nervous systems, and unlock their full potential.”

— Katie Lent

Neurofeedback TherapyAnger Management TechniquesBrain Training for EmotionsEmotional RegulationStress and Impulse ControlScientific ResearchEvidence-Based TherapySafety and Efficacy

Shahab Al Hassan