Can you do neurofeedback on your own?

Yes, you can do neurofeedback on your own using at-home devices and software. However, without clinical supervision, there's a higher risk of using the equipment incorrectly or not achieving the desired results. For best outcomes—especially when treating ADHD—it’s recommended to work with a certified provider or use a hybrid model combining home sessions with professional oversight.

Can neurofeedback effectively treat ADHD?

Yes, neurofeedback can effectively treat ADHD in many individuals. It helps improve attention, impulse control, emotional regulation, and sleep by training the brain to produce healthier brainwave patterns. Studies support its effectiveness, particularly when therapy is customized with a QEEG brain map.

How much does neurofeedback cost for ADHD?

Neurofeedback for ADHD typically costs between $100 and $250 per session in a clinic setting. Most treatment plans require 20 to 40 sessions. At-home neurofeedback devices range from $400 to $2,500, depending on the brand and technology. Some providers offer financing or package deals.

Does insurance cover neurofeedback for ADHD?

Insurance usually does not cover neurofeedback for ADHD, as it's often considered experimental. However, you may be able to use HSA/FSA accounts or receive partial reimbursement through out-of-network benefits. It’s best to check with your provider or consult with your neurofeedback clinic for assistance.

How many neurofeedback sessions are needed for ADHD?

Most people with ADHD need between 20 and 40 neurofeedback sessions to see noticeable results. The exact number depends on age, symptom severity, and consistency with the program. Some individuals may benefit from occasional maintenance sessions afterward.

How do you get an ADHD evaluation covered by insurance?

To get an ADHD evaluation covered by insurance, schedule the assessment with a licensed psychologist, psychiatrist, or pediatrician who is in-network. Make sure they use standard diagnostic codes and obtain pre-authorization if required by your plan.

What is the downside of neurofeedback?

The downsides of neurofeedback include the cost, time commitment, and potential for mild side effects like fatigue or irritability. Results can vary, especially with at-home systems that lack personalization or clinical oversight. It may not be effective for everyone.

How expensive is a neurofeedback machine?

A consumer-grade neurofeedback machine for home use can cost between $400 and $2,500. Professional-grade systems with full EEG capabilities can exceed $10,000. Be cautious of cheap devices with limited accuracy or safety features.

Can you overdo neurofeedback?

Yes, it’s possible to overdo neurofeedback if sessions are too frequent or improperly calibrated. Overuse can lead to temporary side effects like headaches, fatigue, irritability, or increased anxiety. Always follow a protocol supervised by a certified professional, especially for children.

Back to School: How Neurofeedback Helps Students Thrive

Oct 16

Written By Shahab Al Hassan

Back to school season is here, and with it comes new teachers, routines, homework, and of course, the excitement (and sometimes stress) of starting fresh. For many students this transition can feel overwhelming. The good news is there are ways to help kids step into the school year with confidence. Neurofeedback is one of my favorite tools for supporting students because it helps the brain learn how to focus, stay calm, and adapt when things get tough.

What Is Neurofeedback?

Think of neurofeedback as a workout for the brain. Just like exercise strengthens muscles, neurofeedback teaches the brain how to function more efficiently. It is completely noninvasive and drug free. Over time, students often notice they can focus better, remember more, feel calmer, and bounce back from stress more easily.

Why Back to School Is the Perfect Time

The start of the school year is full of changes. New classrooms, new expectations, and new social situations can be exciting but also stressful. For kids who already struggle with focus, anxiety, or learning challenges, this time can be especially tough. Neurofeedback helps their brains adjust so they can settle into routines more smoothly and feel more in control.

Benefits for Students

Improved Focus and Attention: Students are better able to stay on task, listen in class, and get homework done with less frustration. 20–40 sessions, each lasting 30–45 minutes.
Reduced Test Anxiety: By training the brain to move out of constant stress mode, students feel calmer and more confident when it is time to take a test.
Better Sleep: Quality rest makes a big difference for learning and memory. Many parents notice their kids sleep more soundly with neurofeedback training.
Emotional Regulation: Kids are able to manage stress, frustration, and even social challenges with more ease.

More Than Just School

What I love most about neurofeedback is that the benefits go far beyond academics. Students build lifelong skills like resilience, emotional balance, and the ability to focus even in a busy world. These are tools they can carry with them into college, careers, and everyday life.Go at your own pace – healing from trauma is personal; neurofeedback allows gradual progress without forcing difficult conversations.

A Fresh Start

If your child has a hard time with focus, stress, or school performance, this season is a wonderful opportunity to give them extra support. Neurofeedback can help them start the year feeling capable, confident, and ready to thrive

About the Author

“This article was written by Holly Edgar, a lifelong educator dedicated to empowering individuals to thrive, both in school and in life. As the founder of The Learning Center of Houma and Brain Train Center Houma in South Louisiana, Holly combines decades of experience with a deep passion for personalized growth and cognitive development.”

— Holly Edgar

Stress ManagementLearning performanceNeurofeedbackNeurofeedback for ADHDEmotional Regulationback to schoolMental Healthacademic successStudent Focusstudent learning

Shahab Al Hassan