Can you do neurofeedback on your own?

Yes, you can do neurofeedback on your own using at-home devices and software. However, without clinical supervision, there's a higher risk of using the equipment incorrectly or not achieving the desired results. For best outcomes—especially when treating ADHD—it’s recommended to work with a certified provider or use a hybrid model combining home sessions with professional oversight.

Can neurofeedback effectively treat ADHD?

Yes, neurofeedback can effectively treat ADHD in many individuals. It helps improve attention, impulse control, emotional regulation, and sleep by training the brain to produce healthier brainwave patterns. Studies support its effectiveness, particularly when therapy is customized with a QEEG brain map.

How much does neurofeedback cost for ADHD?

Neurofeedback for ADHD typically costs between $100 and $250 per session in a clinic setting. Most treatment plans require 20 to 40 sessions. At-home neurofeedback devices range from $400 to $2,500, depending on the brand and technology. Some providers offer financing or package deals.

Does insurance cover neurofeedback for ADHD?

Insurance usually does not cover neurofeedback for ADHD, as it's often considered experimental. However, you may be able to use HSA/FSA accounts or receive partial reimbursement through out-of-network benefits. It’s best to check with your provider or consult with your neurofeedback clinic for assistance.

How many neurofeedback sessions are needed for ADHD?

Most people with ADHD need between 20 and 40 neurofeedback sessions to see noticeable results. The exact number depends on age, symptom severity, and consistency with the program. Some individuals may benefit from occasional maintenance sessions afterward.

How do you get an ADHD evaluation covered by insurance?

To get an ADHD evaluation covered by insurance, schedule the assessment with a licensed psychologist, psychiatrist, or pediatrician who is in-network. Make sure they use standard diagnostic codes and obtain pre-authorization if required by your plan.

What is the downside of neurofeedback?

The downsides of neurofeedback include the cost, time commitment, and potential for mild side effects like fatigue or irritability. Results can vary, especially with at-home systems that lack personalization or clinical oversight. It may not be effective for everyone.

How expensive is a neurofeedback machine?

A consumer-grade neurofeedback machine for home use can cost between $400 and $2,500. Professional-grade systems with full EEG capabilities can exceed $10,000. Be cautious of cheap devices with limited accuracy or safety features.

Can you overdo neurofeedback?

Yes, it’s possible to overdo neurofeedback if sessions are too frequent or improperly calibrated. Overuse can lead to temporary side effects like headaches, fatigue, irritability, or increased anxiety. Always follow a protocol supervised by a certified professional, especially for children.

Understanding Beta Waves: The Brain’s State of Alertness and Focus

Oct 20

Written By Shahab Al Hassan

Your brain is constantly generating brainwaves, patterns of electrical activity that shape how you think, feel, and function. One of the most important types is beta waves, which are linked to alertness, problem-solving, and active thinking.

What Are Beta Waves?

Beta waves are faster brainwaves that dominate when you are awake, focused, and engaged in mental activity. They are present when you are solving problems, having conversations, or concentrating on work or school tasks.

Beta activity helps the brain stay alert and sharp. It’s the brain’s “get things done” mode, giving you the energy and attention you need for everyday tasks.

Why Beta Waves Matter

Healthy beta activity supports:

Focus and concentration: Helping you stay on task and process information quickly
Problem-solving: Supporting logical thinking and decision-making
Productivity: Providing the mental energy to complete daily responsibilities
Motivation: Keeping you engaged and driven

What Happens When Beta Waves Are Out of Balance

Too little beta activity can make it hard to focus, stay motivated, or follow through on tasks. This is often linked to attention difficulties or brain fog. On the other hand, too much beta activity can lead to racing thoughts, restlessness, anxiety, or difficulty relaxing. A healthy balance is key for both productivity and calm.

How to Support Healthy Beta Waves

Exercise regularly to increase blood flow and oxygen to the brain
Prioritize quality sleep to restore balance between brainwave states
Practice focus techniques like journaling, task lists, or mindfulness
Limit overstimulation from excessive caffeine, multitasking, or screen time
Neurofeedback training helps fine-tune beta activity, improving focus while reducing excess overarousal
The Bottom Line
Beta waves are the foundation of alertness, focus, and productivity. When balanced, they keep you sharp, motivated, and able to tackle daily challenges. By combining healthy habits with tools like neurofeedback, you can train your brain to regulate beta activity and find the sweet spot between focused energy and calm clarity

About the Author

“This article was written by Holly Edgar, a lifelong educator dedicated to empowering individuals to thrive, both in school and in life. As the founder of The Learning Center of Houma and Brain Train Center Houma in South Louisiana, Holly combines decades of experience with a deep passion for personalized growth and cognitive development.”

— Holly Edgar

Beta wavesbrain wavesNeurofeedbackFocus and ConcentrationMental ClarityproductivityStress ManagementCognitive PerformancealertnessBrain Training

Shahab Al Hassan