Brain Train Center Blog
Brain Health Articles & Resources
Welcome to the Brain Train Centers blog where we share information on the values and results of neurofeedback, the benefits of brain mapping and QEEGs, the process and purpose of brain training, and the solutions we can solve by including mindfulness and whole health integration that starts with the physical brain.
Below you will find blogs and articles shared by our Brain Train Centers Certified Brain Coaches. Feel encouraged to share with your friends and family to help them understand the values of brain and mental health
Supplements That Support Brain Health Naturally
Looking to boost focus, memory, or mood naturally? Certain supplements like omega-3s, B vitamins, magnesium, and adaptogens can support your brain’s performance. While not a replacement for a healthy lifestyle, they’re a powerful addition to it. Learn which supplements are backed by research and how to choose the right ones.
Understanding Beta Waves: The Brain’s State of Alertness and Focus
Beta waves are fast brainwaves linked to focus, alertness, and productivity. This guide explains what beta waves are, why they matter, and how to balance them for better mental performance, reduced anxiety, and improved motivation using daily habits and brain training like neurofeedback.
Understanding Delta Waves: The Brain’s Deep Sleep and Healing State
Delta waves are the brain’s slowest and most restorative brainwaves, essential for deep sleep, healing, and mental clarity. This article explores what delta waves are, why they matter, and how to support healthy brain function through lifestyle changes and neurofeedback.