Brain Train Center Blog
Brain Health Articles & Resources
Welcome to the Brain Train Centers blog where we share information on the values and results of neurofeedback, the benefits of brain mapping and QEEGs, the process and purpose of brain training, and the solutions we can solve by including mindfulness and whole health integration that starts with the physical brain.
Below you will find blogs and articles shared by our Brain Train Centers Certified Brain Coaches. Feel encouraged to share with your friends and family to help them understand the values of brain and mental health
How Aging Affects Mental Health: Understanding Emotional Well-Being at Every Stage of Life
Discover how aging affects mental health and learn natural, drug-free ways like neurofeedback to support emotional well-being at every stage of life.
Understanding Trauma in Foster and Adopted Children: How Early Experiences Affect Emotional Development
How Early Experiences Affect Emotional Development and trauma in foster and adopted children shapes emotional development, and how neurofeedback can support healing and healthy brain regulation.
How Neurofeedback Supports People With Epilepsy
Learn how Neurofeedback for Epilepsy may support brain self-regulation, attention, sleep, cognitive function, and overall quality of life. Discover how neurofeedback can complement traditional epilepsy care while emphasizing the importance of medical supervision and prescribed treatment.
How Neurofeedback Improves Decision Making Abilities
Explore how Decision Making Neurofeedback can support focus, mental clarity, emotional regulation, and cognitive flexibility. Learn how personalized neurofeedback training may help improve decision-making, manage stress, and enhance cognitive performance in everyday and professional life.
Improving Mental Clarity Through Healthy Brain Habits
Mental clarity plays a vital role in focus, decision-making, and emotional balance. This blog explores healthy brain habits, including proper nutrition, rest, stress management, and mindful focus, that help support clear thinking and overall mental well-being.
Supplements That Support Brain Health Naturally
Looking to boost focus, memory, or mood naturally? Certain supplements like omega-3s, B vitamins, magnesium, and adaptogens can support your brain’s performance. While not a replacement for a healthy lifestyle, they’re a powerful addition to it. Learn which supplements are backed by research and how to choose the right ones.
Understanding Beta Waves: The Brain’s State of Alertness and Focus
Beta waves are fast brainwaves linked to focus, alertness, and productivity. This guide explains what beta waves are, why they matter, and how to balance them for better mental performance, reduced anxiety, and improved motivation using daily habits and brain training like neurofeedback.
Understanding Delta Waves: The Brain’s Deep Sleep and Healing State
Delta waves are the brain’s slowest and most restorative brainwaves, essential for deep sleep, healing, and mental clarity. This article explores what delta waves are, why they matter, and how to support healthy brain function through lifestyle changes and neurofeedback.