Can you do neurofeedback on your own?

Yes, you can do neurofeedback on your own using at-home devices and software. However, without clinical supervision, there's a higher risk of using the equipment incorrectly or not achieving the desired results. For best outcomes—especially when treating ADHD—it’s recommended to work with a certified provider or use a hybrid model combining home sessions with professional oversight.

Can neurofeedback effectively treat ADHD?

Yes, neurofeedback can effectively treat ADHD in many individuals. It helps improve attention, impulse control, emotional regulation, and sleep by training the brain to produce healthier brainwave patterns. Studies support its effectiveness, particularly when therapy is customized with a QEEG brain map.

How much does neurofeedback cost for ADHD?

Neurofeedback for ADHD typically costs between $100 and $250 per session in a clinic setting. Most treatment plans require 20 to 40 sessions. At-home neurofeedback devices range from $400 to $2,500, depending on the brand and technology. Some providers offer financing or package deals.

Does insurance cover neurofeedback for ADHD?

Insurance usually does not cover neurofeedback for ADHD, as it's often considered experimental. However, you may be able to use HSA/FSA accounts or receive partial reimbursement through out-of-network benefits. It’s best to check with your provider or consult with your neurofeedback clinic for assistance.

How many neurofeedback sessions are needed for ADHD?

Most people with ADHD need between 20 and 40 neurofeedback sessions to see noticeable results. The exact number depends on age, symptom severity, and consistency with the program. Some individuals may benefit from occasional maintenance sessions afterward.

How do you get an ADHD evaluation covered by insurance?

To get an ADHD evaluation covered by insurance, schedule the assessment with a licensed psychologist, psychiatrist, or pediatrician who is in-network. Make sure they use standard diagnostic codes and obtain pre-authorization if required by your plan.

What is the downside of neurofeedback?

The downsides of neurofeedback include the cost, time commitment, and potential for mild side effects like fatigue or irritability. Results can vary, especially with at-home systems that lack personalization or clinical oversight. It may not be effective for everyone.

How expensive is a neurofeedback machine?

A consumer-grade neurofeedback machine for home use can cost between $400 and $2,500. Professional-grade systems with full EEG capabilities can exceed $10,000. Be cautious of cheap devices with limited accuracy or safety features.

Can you overdo neurofeedback?

Yes, it’s possible to overdo neurofeedback if sessions are too frequent or improperly calibrated. Overuse can lead to temporary side effects like headaches, fatigue, irritability, or increased anxiety. Always follow a protocol supervised by a certified professional, especially for children.

How Neurofeedback Fits into a Holistic Wellness Plan

Dec 11

Written By Shahab Al Hassan

When it comes to wellness, many people think of diet, exercise, and maybe a bit of mindfulness. But true holistic wellness means addressing not just the body, but the brain—the control center for how we think, feel, and function. That’s where neurofeedback comes in.

What Is Holistic Wellness?

A holistic wellness plan takes into account the mind, body, and spirit. It isn’t about focusing on one area while ignoring the rest. It’s about balance and integration. This often includes:

Nutrition to fuel the body
Movement to strengthen and energize
Stress management to calm the nervous system
Mental and emotional health practices to create resilience

When each of these areas is supported, people feel more grounded, capable, and alive.

Where Neurofeedback Fits

Your brain is the hub that connects everything else. If it’s running on stress, imbalance, or “stuck” patterns, even the best diet or exercise plan won’t feel as effective. Neurofeedback helps by training the brain to regulate itself, reducing anxiety, improving focus, balancing mood, and supporting better sleep.

Think of it as fitness training for your brain. Just like a personal trainer helps build stronger muscles, neurofeedback helps build healthier brain patterns. And because the brain regulates every system in the body, the effects ripple outward.

Enhancing Other Wellness Practices

The beauty of neurofeedback is how it supports the rest of your wellness plan:

Nutrition and Gut Health: A calmer brain means better digestion and less stress-driven eating
Exercise and Recovery: Improved sleep and focus enhance motivation and recovery time
Mindfulness and Meditation: Neurofeedback can quiet mental “noise,” making it easier to stay present
Counseling and Coaching: With a regulated brain, insights and strategies stick more easily

It doesn’t replace other practices. It amplifies them.

Putting It All Together

A holistic wellness plan isn’t about quick fixes. It’s about creating sustainable habits and tools that support your whole self. Neurofeedback adds a powerful layer by working directly with the brain. When your brain is balanced, everything else you do for your health has more impact.

In short: nourish the body, move the body, calm the mind, train the brain. That’s holistic wellness at its best.

About the Author

“Sarah is a dedicated wellness professional committed to uplifting her community through personalized brain care. After discovering neurofeedback while studying in Marietta, Georgia, she trained under Brain Train Centers’ CEO, Melissa Hergert, and developed a deep passion for holistic wellness. As the owner of Brain Train Center Doylestown, she combines BrainCore and BrainTrain certifications with cognitive training, biofeedback, and personalized assessments to help individuals strengthen their brain health.”

— Sarah McCandless

NeurofeedbackHolistic WellnessMind-Body ConnectionMental HealthStress ManagementBrain TrainingNatural Healing

Shahab Al Hassan