Brain Train Center Blog
Brain Health Articles & Resources
Welcome to the Brain Train Centers blog where we share information on the values and results of neurofeedback, the benefits of brain mapping and QEEGs, the process and purpose of brain training, and the solutions we can solve by including mindfulness and whole health integration that starts with the physical brain.
Below you will find blogs and articles shared by our Brain Train Centers Certified Brain Coaches. Feel encouraged to share with your friends and family to help them understand the values of brain and mental health
How Neurofeedback Fits into a Holistic Wellness Plan
True wellness supports both body and brain. This guide shows how neurofeedback fits into a holistic plan—enhancing nutrition, movement, sleep, and stress relief. By training your brain to self-regulate, you boost the effectiveness of every other wellness habit for deeper, more lasting results.