Can you do neurofeedback on your own?

Yes, you can do neurofeedback on your own using at-home devices and software. However, without clinical supervision, there's a higher risk of using the equipment incorrectly or not achieving the desired results. For best outcomes—especially when treating ADHD—it’s recommended to work with a certified provider or use a hybrid model combining home sessions with professional oversight.

Can neurofeedback effectively treat ADHD?

Yes, neurofeedback can effectively treat ADHD in many individuals. It helps improve attention, impulse control, emotional regulation, and sleep by training the brain to produce healthier brainwave patterns. Studies support its effectiveness, particularly when therapy is customized with a QEEG brain map.

How much does neurofeedback cost for ADHD?

Neurofeedback for ADHD typically costs between $100 and $250 per session in a clinic setting. Most treatment plans require 20 to 40 sessions. At-home neurofeedback devices range from $400 to $2,500, depending on the brand and technology. Some providers offer financing or package deals.

Does insurance cover neurofeedback for ADHD?

Insurance usually does not cover neurofeedback for ADHD, as it's often considered experimental. However, you may be able to use HSA/FSA accounts or receive partial reimbursement through out-of-network benefits. It’s best to check with your provider or consult with your neurofeedback clinic for assistance.

How many neurofeedback sessions are needed for ADHD?

Most people with ADHD need between 20 and 40 neurofeedback sessions to see noticeable results. The exact number depends on age, symptom severity, and consistency with the program. Some individuals may benefit from occasional maintenance sessions afterward.

How do you get an ADHD evaluation covered by insurance?

To get an ADHD evaluation covered by insurance, schedule the assessment with a licensed psychologist, psychiatrist, or pediatrician who is in-network. Make sure they use standard diagnostic codes and obtain pre-authorization if required by your plan.

What is the downside of neurofeedback?

The downsides of neurofeedback include the cost, time commitment, and potential for mild side effects like fatigue or irritability. Results can vary, especially with at-home systems that lack personalization or clinical oversight. It may not be effective for everyone.

How expensive is a neurofeedback machine?

A consumer-grade neurofeedback machine for home use can cost between $400 and $2,500. Professional-grade systems with full EEG capabilities can exceed $10,000. Be cautious of cheap devices with limited accuracy or safety features.

Can you overdo neurofeedback?

Yes, it’s possible to overdo neurofeedback if sessions are too frequent or improperly calibrated. Overuse can lead to temporary side effects like headaches, fatigue, irritability, or increased anxiety. Always follow a protocol supervised by a certified professional, especially for children.

How Exercise Improves Brainwaves and Focus

Dec 8

Written By Shahab Al Hassan

We all know that exercise is good for the body, but did you know it’s also one of the best things you can do for your brain? Movement doesn’t just build muscles and endurance, it also shapes the patterns of your brainwaves, which play a key role in focus, mood, and mental clarity

What Are Brainwaves?

Your brain communicates using electrical activity called brainwaves. Different brainwave patterns are linked to different states of mind:

Delta waves support deep sleep and restoration.
Theta waves are tied to relaxation, creativity, and daydreaming.
Alpha waves promote calm focus and balance.
Beta waves are connected to alertness, concentration, and problem-solving.

For peak performance, your brain needs flexibility to shift between these states depending on the situation.

How Exercise Impacts Brainwaves

When you exercise, your brain responds in powerful ways:

Boosts alpha waves: Physical activity promotes calm focus, reducing stress and anxiety
Enhances beta waves: Exercise sharpens attention and concentration, making it easier to stay on task.
Improves brain flexibility: Moving your body helps the brain switch smoothly between brainwave states, which supports resilience and adaptability.
Supports neuroplasticity: Exercise increases growth factors that strengthen connections between brain cells, making it easier to learn and focus.

Why Exercise Improves Focus

Exercise increases blood flow and oxygen to the brain, fueling the areas responsible for attention, memory, and decision-making. It also lowers stress hormones like cortisol, which can interfere with focus. After exercise, many people report feeling more alert, calm, and able to concentrate on tasks.

Simple Ways to Get Started

You don’t need to spend hours in the gym to get brain benefits. Try:

A 20-minute brisk walk outside
Yoga or stretching to calm the nervous system
Dancing to your favorite music
Light strength training or bodyweight exercises
Short movement breaks throughout the day

The Bottom Line

Exercise is one of the most effective ways to balance brainwaves and improve focus. By moving your body regularly, you support a healthier, more flexible brain that is better able to handle stress, learn, and stay sharp. Pairing consistent exercise with tools like neurofeedback can take your brain health and focus to the next level.

A smilling women with nice blonde Hairs named Holly Edgar

About the Author

“This article was written by Holly Edgar, a lifelong educator dedicated to empowering individuals to thrive, both in school and in life. As the founder of The Learning Center of Houma and Brain Train Center Houma in South Louisiana, Holly combines decades of experience with a deep passion for personalized growth and cognitive development.”

— Holly Edgar

BrainwavesNeurofeedbackExercise BenefitsFocus and Concentrationmental clarityCognitive Performance

Shahab Al Hassan