Brain Train Center Blog
Brain Health Articles & Resources
Welcome to the Brain Train Centers blog where we share information on the values and results of neurofeedback, the benefits of brain mapping and QEEGs, the process and purpose of brain training, and the solutions we can solve by including mindfulness and whole health integration that starts with the physical brain.
Below you will find blogs and articles shared by our Brain Train Centers Certified Brain Coaches. Feel encouraged to share with your friends and family to help them understand the values of brain and mental health
How Exercise Improves Brainwaves and Focus
Exercise isn’t just for your body; it’s fuel for your brain. Learn how movement boosts key brainwaves like alpha and beta, improves focus, and supports neuroplasticity. This guide explains the connection between exercise and brain function, and offers simple tips to move your way to a sharper mind.
Can Neurofeedback Improve Sleep and Insomnia?
Struggling with insomnia or restless nights? Neurofeedback helps the brain shift into calmer, more balanced states that support falling and staying asleep. It's a drug-free, non-invasive way to retrain your brain for deeper rest and better mornings—without the side effects of sleep aids.
Understanding Theta Waves: The Brain’s Gateway to Creativity and Inner Calm
Theta brainwaves are linked to deep relaxation, creativity, and emotional healing. When balanced, they help you feel calm, focused, and inspired. Learn how activities like meditation, visualization, and neurofeedback can naturally boost your brain’s theta activity for better clarity, mood, and mental well-being.
Delta, Theta, Alpha, Beta…. What the heck are these?
Article by Holly Edgar - Ever heard someone say, “Your beta waves are too high,” or “You need more alpha in your life”? And your brain just goes… “What the heck are they talking about?”