Can you do neurofeedback on your own?

Yes, you can do neurofeedback on your own using at-home devices and software. However, without clinical supervision, there's a higher risk of using the equipment incorrectly or not achieving the desired results. For best outcomes—especially when treating ADHD—it’s recommended to work with a certified provider or use a hybrid model combining home sessions with professional oversight.

Can neurofeedback effectively treat ADHD?

Yes, neurofeedback can effectively treat ADHD in many individuals. It helps improve attention, impulse control, emotional regulation, and sleep by training the brain to produce healthier brainwave patterns. Studies support its effectiveness, particularly when therapy is customized with a QEEG brain map.

How much does neurofeedback cost for ADHD?

Neurofeedback for ADHD typically costs between $100 and $250 per session in a clinic setting. Most treatment plans require 20 to 40 sessions. At-home neurofeedback devices range from $400 to $2,500, depending on the brand and technology. Some providers offer financing or package deals.

Does insurance cover neurofeedback for ADHD?

Insurance usually does not cover neurofeedback for ADHD, as it's often considered experimental. However, you may be able to use HSA/FSA accounts or receive partial reimbursement through out-of-network benefits. It’s best to check with your provider or consult with your neurofeedback clinic for assistance.

How many neurofeedback sessions are needed for ADHD?

Most people with ADHD need between 20 and 40 neurofeedback sessions to see noticeable results. The exact number depends on age, symptom severity, and consistency with the program. Some individuals may benefit from occasional maintenance sessions afterward.

How do you get an ADHD evaluation covered by insurance?

To get an ADHD evaluation covered by insurance, schedule the assessment with a licensed psychologist, psychiatrist, or pediatrician who is in-network. Make sure they use standard diagnostic codes and obtain pre-authorization if required by your plan.

What is the downside of neurofeedback?

The downsides of neurofeedback include the cost, time commitment, and potential for mild side effects like fatigue or irritability. Results can vary, especially with at-home systems that lack personalization or clinical oversight. It may not be effective for everyone.

How expensive is a neurofeedback machine?

A consumer-grade neurofeedback machine for home use can cost between $400 and $2,500. Professional-grade systems with full EEG capabilities can exceed $10,000. Be cautious of cheap devices with limited accuracy or safety features.

Can you overdo neurofeedback?

Yes, it’s possible to overdo neurofeedback if sessions are too frequent or improperly calibrated. Overuse can lead to temporary side effects like headaches, fatigue, irritability, or increased anxiety. Always follow a protocol supervised by a certified professional, especially for children.

What Is a qEEG? A Guide to Brain Mapping

Dec 2

Written By Shahab Al Hassan

When it comes to understanding brain function, a quantitative electroencephalogram, or qEEG, is one of the most powerful tools available. Often called a “brain map,” a qEEG provides a detailed picture of how your brain is working and helps guide personalized neurofeedback training.

What Exactly Is a qEEG?

A qEEG measures the electrical activity in your brain using sensors placed on your scalp. While a traditional EEG simply records brainwaves, a qEEG takes it further by analyzing the data and comparing it to a database of healthy, age-matched brains. This process shows where your brain activity is typical and where it may be outside the expected range.

What the Brain Map Shows

A qEEG provides a colorful, visual report that highlights brainwave patterns linked to how you think, feel, and perform. For example, it can reveal areas of the brain that are:

Overactive, leading to issues like anxiety or racing thoughts
Underactive, connected to challenges like poor focus or low mood
Imbalanced, contributing to sleep problems, impulsivity, or emotional regulation difficulties

Why a qEEG Is Important

The brain map acts like a roadmap for your brain health. Instead of guessing, practitioners can see exactly which areas need support. This makes neurofeedback more precise and personalized. It also helps track progress over time, showing how the brain changes with training.

What the Process Is Like

A qEEG is safe, painless, and non-invasive. Sensors are gently placed on your head while you sit still for about 20 minutes with your eyes open and then closed. Nothing enters your body. The sensors only measure your brain’s natural electrical signals. Once the recording is complete, the data is processed and turned into a detailed report.

The Bottom Line

A qEEG gives you a unique window into your brain’s activity. By identifying patterns linked to focus, mood, sleep, and overall performance, it helps create a personalized plan for neurofeedback training and other brain-based strategies. If you’re curious about why you feel the way you do, a brain map can provide answers and guide the path to better brain health.

About the Author

“This article was written by Brittney, a passionate advocate for wellness and brain-based transformation. Born and raised in South Louisiana and now living in Tuscaloosa, Alabama, she blends her Cajun roots with a deep commitment to helping others. With degrees in Childhood Development, Interdisciplinary Studies, and an MBA, Brittney combines academic expertise with personal experience—after Neurofeedback changed her son’s life, she felt called to share its benefits with others. Through Brain Train Centers, she is dedicated to helping individuals and families build healthier, happier lives.”

— Brittney LeBoeuf

qEEGNeurofeedbackNeurofeedback TherapyNeurotechnologyNeurotherapy

Shahab Al Hassan