Brain Train Center Blog
Brain Health Articles & Resources
Welcome to the Brain Train Centers blog where we share information on the values and results of neurofeedback, the benefits of brain mapping and QEEGs, the process and purpose of brain training, and the solutions we can solve by including mindfulness and whole health integration that starts with the physical brain.
Below you will find blogs and articles shared by our Brain Train Centers Certified Brain Coaches. Feel encouraged to share with your friends and family to help them understand the values of brain and mental health
Everyday Habits That Boost Brain Health
Your daily habits shape your brain’s health and performance. This guide explores powerful routines, like exercise, sleep, nutrition, and learning, that support memory, focus, and emotional well-being. Discover how small changes and tools like neurofeedback can build a sharper, healthier, and more resilient brain.