Brain Train Center Blog
Brain Health Articles & Resources
Welcome to the Brain Train Centers blog where we share information on the values and results of neurofeedback, the benefits of brain mapping and QEEGs, the process and purpose of brain training, and the solutions we can solve by including mindfulness and whole health integration that starts with the physical brain.
Below you will find blogs and articles shared by our Brain Train Centers Certified Brain Coaches. Feel encouraged to share with your friends and family to help them understand the values of brain and mental health
The Science of Brainwaves: How Neurofeedback Works
Your brain’s electrical signals shape how you think, feel, and function. Neurofeedback taps into these brainwaves—like Alpha for calm or Beta for focus—to train your brain for better balance. This non-invasive method helps improve mood, attention, and sleep by gently guiding your brain into healthier patterns.