Brain Train Center Blog
Brain Health Articles & Resources
Welcome to the Brain Train Centers blog where we share information on the values and results of neurofeedback, the benefits of brain mapping and QEEGs, the process and purpose of brain training, and the solutions we can solve by including mindfulness and whole health integration that starts with the physical brain.
Below you will find blogs and articles shared by our Brain Train Centers Certified Brain Coaches. Feel encouraged to share with your friends and family to help them understand the values of brain and mental health
Stuck in Survival Mode? How Neurofeedback Helps Your Brain Reset
When your brain is stuck in survival mode, even simple tasks can feel overwhelming. Neurofeedback gently guides your brain back to balance, helping reduce anxiety, improve sleep, and restore emotional clarity. It's a natural, drug-free way to help your nervous system reset—so you can feel like yourself again.