Brain Train Center Blog
Brain Health Articles & Resources
Welcome to the Brain Train Centers blog where we share information on the values and results of neurofeedback, the benefits of brain mapping and QEEGs, the process and purpose of brain training, and the solutions we can solve by including mindfulness and whole health integration that starts with the physical brain.
Below you will find blogs and articles shared by our Brain Train Centers Certified Brain Coaches. Feel encouraged to share with your friends and family to help them understand the values of brain and mental health
Sleep Hygiene Tips That Boost Brain Health
Your brain depends on quality sleep to function at its best. Practicing healthy sleep habits—like sticking to a routine, limiting screen time, and managing stress—can sharpen focus, improve mood, and support long-term brain health. These simple sleep hygiene tips can help you rest better and think more clearly.
Can Neurofeedback Improve Sleep and Insomnia?
Struggling with insomnia or restless nights? Neurofeedback helps the brain shift into calmer, more balanced states that support falling and staying asleep. It's a drug-free, non-invasive way to retrain your brain for deeper rest and better mornings—without the side effects of sleep aids.
Understanding Delta Waves: The Brain’s Deep Sleep and Healing State
Delta waves are the brain’s slowest and most restorative brainwaves, essential for deep sleep, healing, and mental clarity. This article explores what delta waves are, why they matter, and how to support healthy brain function through lifestyle changes and neurofeedback.