Brain Train Center Blog
Brain Health Articles & Resources
Welcome to the Brain Train Centers blog where we share information on the values and results of neurofeedback, the benefits of brain mapping and QEEGs, the process and purpose of brain training, and the solutions we can solve by including mindfulness and whole health integration that starts with the physical brain.
Below you will find blogs and articles shared by our Brain Train Centers Certified Brain Coaches. Feel encouraged to share with your friends and family to help them understand the values of brain and mental health
Can Neurofeedback Improve Sleep and Insomnia?
Struggling with insomnia or restless nights? Neurofeedback helps the brain shift into calmer, more balanced states that support falling and staying asleep. It's a drug-free, non-invasive way to retrain your brain for deeper rest and better mornings—without the side effects of sleep aids.