Brain Train Center Blog
Brain Health Articles & Resources
Welcome to the Brain Train Centers blog where we share information on the values and results of neurofeedback, the benefits of brain mapping and QEEGs, the process and purpose of brain training, and the solutions we can solve by including mindfulness and whole health integration that starts with the physical brain.
Below you will find blogs and articles shared by our Brain Train Centers Certified Brain Coaches. Feel encouraged to share with your friends and family to help them understand the values of brain and mental health
Complete Guide to Manage Seasonal Depression (SAD) Without Medication
Seasonal Depression (SAD) can disrupt mood, energy, and motivation as daylight changes. This guide explains what causes SAD and offers natural, drug-free ways to manage symptoms— including how neurofeedback helps rebalance the brain during seasonal shifts.